![]() The successful bodybuilders, I know, bulk up after dieting for a bit.īy dieting, I mean eating less than they need to maintain their current bodyweight. ![]() If you do not do it, there is very little chance that your body will end up looking as good as you expect it to be, especially as a man. Lastly, bulking is the main part of bodybuilding. Otherwise, you may end up adding more fat weight than muscle weight resulting in a look that you will not like.Ī well-planned bulking phase will build you a massive but powerful physique with very little fat.Īnd it will make the cutting phase easier and shorter resulting in a ripped physique that is competition and beach-ready. The period of time taken to bulk up is known as a bulking phase.įor a bulking phase to be successful, it ought to be done the right way. Simply put, bulking is eating more food and training harder to add a significant muscle mass. In the cold winter months, most bodybuilders usually opt to get big or bulk up.
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